fbpx

Alternative to Bone Broth to erase wrinkles?

How to Use Pastured Collagen Peptides and Real Beef Gelatin for Youthful Skin and Joint Support

Ok, so it's no secret that I am a huge fan of Bone Broth. I'm actually airing an interview with Dr. Kellyann, author of the Bone Broth Diet on my radio show in a few short weeks HERE.

The benefits of Bone Broth are incredible (youthful skin, healthy gut and joints, and even weight loss just to name a few), the only problem is that sometimes doing the prep work on a regular basis just doesn't work for everyone's lifestyle. Even I don't always have access to “bones” to make my broth so I needed to find an alternative.

Good news! You can use pastured collagen peptides and real beef gelatin (not the fake stuff you find at the grocery store) as an alternative. It doesn't contain ALL the nutrients of bone broth, but definitely the anti-wrinkling and joint supporting ones!  

What I like about Vital Proteins brand is that the components are made from pastured animals (which means no GMO's or nasty hormones). They even have marine collagen from non GMO fish now! Woo Hoo!  You can check them out HERE.

 I personally add a scoop of collagen peptides to my morning breakfast smoothie. Since it's tasteless you can add it to just about anything including your morning java, (making it a healthier drink), soups, casseroles, sauces..the possibilities are endless.
Here's a fun experiment I did. I used the gelatin from Vital Choice HERE to make my own Gummy Bears! And they were delicious if I do say so myself. Here's a website where you can download some fun recipes for them: http://thecoconutmama.com/homemade-fruit-snacks/
Karen Kan
drkaren@karenkan.com
No Comments

Post A Comment