Intuitive Eating: What the heck am I supposed to eat? How to go from food confusion to food confidence

“New Year New You” advertisements have started. From gyms to weight loss programs to your friend on Facebook who’s following a new “lifestyle” plan. There’s plenty to choose from: vegan, paleo, keto, Mediterranean, gluten-free, low-carb, low-fat, high-protein…
What are you supposed to do? What are you supposed to eat? Who are you supposed to be listening to?

Well, this is a perfect time to introduce my naturopathic colleague and friend Dr. Kerri Fullerton. She knows what it is like to be in your shoes. On Light Warrior Radio, Monday, I'm super-excited that Dr. Fullerton is going to join me to discuss many issues related to diet and eating.

Let's talk about Intuitive Eating shall we?

During this show we’ll touch upon

Food addiction

Weight loss studies

Solutions for sustainable health

Dr. Kerri Fullerton is an Intuitive Eating and Body Acceptance coach, as well as Naturopathic Doctor. Kerri has been helping women escape the confusion and sense of defeat that comes from chronically battling their body and their food. She helps them find peace and power with their food and their bodies so that they can live their healthiest and happiest life. What she’s most passionate about is raising a generation of girls that don’t look to their bodies for their happiness, self-worth or confidence. A generation that will use their minds and money to change the world instead of their bodies.

Join us Monday at 12 noon Eastern (www.timeanddate.com) as Dr. Fullerton will be taking LIVE callers! Yes! If you'd like some expert mentoring when it comes to body confidence, food and everything in between, call in LIVE. Details are below:

Click here to listen to the Show

You can type in the chat with your question if you do not wish to call in by phone.

To ask a question LIVE, call in at 818-514-1190 and hit “1” on your dial pad to raise your hand.

“See” you on the show Monday!

Dr. Karen

PS to learn more about Dr. Kerri, go to DietRebellion.com 

PS if you know someone who need to hear the info on this show just copy and paste the show link and email it to them (try not to forward the email because they might unsubscribe you by accident)


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Karen Kan
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