My Advice for “Overthinkers”

Procrastinate? Overthink? I get it…

I once heard this saying “if we wait until we are ready, we will be waiting our whole lives.”

Have you ever put something off to the point that you missed your chance at it all together? It's ok. It happens to all of us, especially with so many different responsibilities competing for our attention. But if it's one thing I've learned, is when it comes to my health, there can be no more waiting. Period.

Being a very logical person, I used to prioritize things based on the outcomes I thought I would get. I used to say that I'd rather invest my time, energy and money in these big projects that I ended up unknowingly “running out of time” and put off taking care of myself.

Don't get me wrong, I didn't completely neglect myself. I was “eating healthy” and staying physically active, but there were other areas of my life that I let slip by like my spiritual healing.. (that is until fibromyalgia diagnosis fell on me like a ton of bricks.. you better believe I started paying a lot more attention!).

So if I could give you one piece of advice- it would be this: You are important. You are more important than any task or responsibility. Empower yourself with the tools that are a good fit for YOU and use them BEFORE you have a ton of bricks dropped on you like I did. In the end you are the one responsible for healing you, and it's actually pretty exciting to know how powerful that can feel.

And most importantly. Don't wait. Every time you put a project, or even someone else's needs ahead of taking care of YOU, you are failing to acknowledge and honor how incredibly valuable you are. Remember, you can only really help others when YOU are at 100%.


Oh, and if you tend to “overthink” things (especially if it's good for you) here is the thing.… We stay stuck in our head because we've lost our connection to our inner guidance, we've let something drown out the voice of our gut, our heart. So if you have a tendency to overthink things, it's a great sign that it's time to release the stress, fear, or energetic blocks that are keeping you from letting that inner voice guide you.

And honestly, we usually  need a little push to get the ball rolling, and some expert guidance to show us the way.


That's why I created a very special program hat not only teaches how to get back in touch with your intuitive voice (in mere minutes), but also equips you with the most important foundational information in ALL areas of your healing (mental, emotional, nutritional and yes, spiritual). I'm talking about everything from optimal nutrition for healing, creating true balance for you, removing emotional blocks, and even the most cutting-edge healing modalities that you can use on the spot for immediate results. You can read all 12 topics HERE.


And the best part is, I'm gifting you a nice $50 off coupon for the Holistic Health Transformation Program – but only until THIS FRIDAY..yes a few days away (use coupon code HOLIDAYHEALTH at checkout). So if you feel called, Don't wait. NOW is the time to honor your value.

If any part of this article resonates with you, I strongly encourage you to at least check out the program details here: www.karenkan.com/transformation-program

And here's a little message from yours truly!


Dr. Karen Kan

Karen Kan
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